Zucchini is a common and affordable, fresh ingredient that nearly every grocery store always has in stock. It’s also easy to incorporate into recipes while also providing your plates with a splash of color.

Whether you’re craving something sweet and chewy or salty and crunchy, these 5 healthy snack recipes will boost your daily dose of fruits and veggies while powering you through the day.

Blueberry Oat Bars

✊🏾

Legacy. This month, we’ve been shining a light on the legacy and experiences of Black Americans that have been omitted from our history books but continue to have a visible impact until this day. The Atlantic’s Inheritance project has a wonderful collection of these untold stories that highlight the diversity of Black identities and perspectives that is not singularly defined by trauma and include stories about resilience and joy.

Speaking of joy, Netflix just announced the release of Waffles + Mochi, a 10-part children’s cooking series starring Michelle Obama, on March 16. …

Celebrate the start of the spring season and lunar calendar with 1.5 billion people in the United States and around the world with these healthy and delicious Asian inspired recipes.

Egg Fried Cauliflower Rice

History in the Making

Juneteenth. Denver, Colorado is considering whether to designate June 19, also known as Juneteenth, as a commemorative holiday. If you live in the Denver area, contact your City Council member to voice your support. Also consider reaching out to Councilman Christopher Herndon (District 8) to thank him for introducing the proposal.

#HereToBeHeard. MARS candy company launched the #HereToBeHeard campaign to learn what you think needs to change so more women can reach their full potential? You can record your response here and listen to responses from others, including Tamera Mowry-Housely from the hit television series “Sister, Sister”.

Golden. Directors Regina…

Looking for some breakfast recipes that will motivate you to jump right out of bed in the mornings? Check out these 5 delicious recipes that will leave you feeling energized and ready to take on your day.

Black Bean Omelet

Progress

Celebrating National Black History Month. This month our nation honors the historical achievements and contributions of Black Americans. The idea of celebrating Black heritage was initially conceived by distinguished Black historian, Dr. Carter G. Woodson, in 1926 and was eventually adopted into law in 1986. Studying this remarkable and painful past is a stark reminder of the legacy of slavery that began in North America 500 years ago and shines a spotlight on the important work of activists that continue to fight for justice today.

Black excellence. Speaking of racial justice, the Black Lives Matter movement and Stacey Abrams were…

We’ve all tasted a smoothie before, right? They’re those delicious fruity cold beverages that are perfect portable meals on the go and great energy boosters after a workout. Whether you’ve had a smoothie before or not, you should definitely try our favorite green smoothie recipe!

Foundational Ingredients

Before we share our recipe, it’s important to know that not all smoothies are made equally in terms of nutritional value. …