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Healthy recipes ideas that will delight your taste buds

Chicken & Mango Salsa Lettuce Wraps by FIT & NU
Chicken & Mango Salsa Lettuce Wraps by FIT & NU
Chicken & Mango Salsa Lettuce Wraps, by FIT & NU™.

It’s officially spring and we’re celebrating the change in season with 5 of our favorite light and colorful recipes. Check them out and let us know which ones were your favorites!

Apple, Fig, and Brie Salad


Simple and healthy go-to recipes that will please any palette

Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.
Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.
Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.

Zucchini is a common and affordable, fresh ingredient that nearly every grocery store always has in stock. It’s also easy to incorporate into recipes while also providing your plates with a splash of color.


Satisfy those cravings while boosting nutritional intake

Wooden bowl filled with kale chips
Wooden bowl filled with kale chips
Spicy Cheesy Kale Chips by FIT & NU™.

Whether you’re craving something sweet and chewy or salty and crunchy, these 5 healthy snack recipes will boost your daily dose of fruits and veggies while powering you through the day.

Blueberry Oat Bars


Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience

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Legacy. This month, we’ve been shining a light on the legacy and experiences of Black Americans that have been omitted from our history books but continue to have a visible impact until this day. The Atlantic’s Inheritance project has a wonderful collection of these untold stories that highlight the diversity of Black identities and perspectives that is not singularly defined by trauma and include stories about resilience and joy.

Speaking of joy, Netflix just announced the release of Waffles + Mochi, a 10-part children’s cooking series starring Michelle Obama, on March 16. …


Celebrate the year of the ox with these delicious Asian-infused plates

Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU™.

Celebrate the start of the spring season and lunar calendar with 1.5 billion people in the United States and around the world with these healthy and delicious Asian inspired recipes.

Egg Fried Cauliflower Rice


Sleep • Healthy Meals • History in the Making

HEAL•THY•HABITS Newsletter by FIT & NU™.

History in the Making

Juneteenth. Denver, Colorado is considering whether to designate June 19, also known as Juneteenth, as a commemorative holiday. If you live in the Denver area, contact your City Council member to voice your support. Also consider reaching out to Councilman Christopher Herndon (District 8) to thank him for introducing the proposal.

#HereToBeHeard. MARS candy company launched the #HereToBeHeard campaign to learn what you think needs to change so more women can reach their full potential? You can record your response here and listen to responses from others, including Tamera Mowry-Housely from the hit television series “Sister, Sister”.

Golden. Directors Regina…


Delicious and healthy breakfast ideas that are perfect for any occasion

Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.

Looking for some breakfast recipes that will motivate you to jump right out of bed in the mornings? Check out these 5 delicious recipes that will leave you feeling energized and ready to take on your day.

Black Bean Omelet


Core Strength Emotional Eating Black History Month

HEAL•THY•HABITS Newsletter by FIT & NU™.

Progress

Celebrating National Black History Month. This month our nation honors the historical achievements and contributions of Black Americans. The idea of celebrating Black heritage was initially conceived by distinguished Black historian, Dr. Carter G. Woodson, in 1926 and was eventually adopted into law in 1986. Studying this remarkable and painful past is a stark reminder of the legacy of slavery that began in North America 500 years ago and shines a spotlight on the important work of activists that continue to fight for justice today.

Black excellence. Speaking of racial justice, the Black Lives Matter movement and Stacey Abrams were…


What to consider in order to make a healthy smoothie

FIT & NU green smoothie
FIT & NU green smoothie
Mint Kiwi Smoothie. Credit: FIT & NU™.

We’ve all tasted a smoothie before, right? They’re those delicious fruity cold beverages that are perfect portable meals on the go and great energy boosters after a workout. Whether you’ve had a smoothie before or not, you should definitely try our favorite green smoothie recipe!

Foundational Ingredients

Before we share our recipe, it’s important to know that not all smoothies are made equally in terms of nutritional value. …


Who knew nutritious meals could be so tasty?!

Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU™.

For decades, nutrition studies have shown the many health benefits of eating Mediterranean-style dishes. Below, we’ve shared 5 of our favorite Mediterranean inspired recipes, including two variants of a couscous salad, a delicious shrimp salad with a light tangy dressing, a Mediterranean baked salmon dish, and Moroccan chicken tacos.

Enjoy!

Couscous Salad

FIT & NU

Habit-based FITness & NUtrition company revolutionizing wellness for women of color.

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