Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience

Image for post
Image for post

✊🏾


Celebrate the year of the ox with these delicious Asian-infused plates

Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU™.

Egg Fried Cauliflower Rice


Sleep • Healthy Meals • History in the Making

Image for post
Image for post
HEAL•THY•HABITS Newsletter by FIT & NU™.

History in the Making


Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.

Black Bean Omelet


Core Strength Emotional Eating Black History Month

Image for post
Image for post
HEAL•THY•HABITS Newsletter by FIT & NU™.

Progress


What to consider in order to make a healthy smoothie

FIT & NU green smoothie
FIT & NU green smoothie
Mint Kiwi Smoothie. Credit: FIT & NU™.

Foundational Ingredients


Who knew nutritious meals could be so tasty?!

Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU™.

Couscous Salad


From a creamy risotto to gluten-free BBQ pizza, these recipes will satisfy all your cravings this week

Image for post
Image for post
Creamy Leek Risotto. Credit: FIT & NU™

1. Creamy Mushroom Soup


Healthy salad recipes to kick start those New Year’s resolutions.

FIT & NU’s grilled pumpkin, tofu, and bulgur salad
FIT & NU’s grilled pumpkin, tofu, and bulgur salad
Grilled pumpkin, tofu, and bulgur salad. Credit: FIT & NU™.

Crunchy Kale and Broccoli Salad with Roasted Almonds


Image for post
Image for post
Photo by Samson Katt from Pexels
  1. When you think about 2020, what feelings come up for you? …

FIT & NU

Habit-based FITness & NUtrition company revolutionizing wellness for women of color.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store