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Healthy recipes ideas that will delight your taste buds

Chicken & Mango Salsa Lettuce Wraps by FIT & NU
Chicken & Mango Salsa Lettuce Wraps by FIT & NU
Chicken & Mango Salsa Lettuce Wraps, by FIT & NU™.

Apple, Fig, and Brie Salad


Simple and healthy go-to recipes that will please any palette

Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.
Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.
Quinoa and zucchini tabbouleh with harissa chicken, by FIT & NU™.

Satisfy those cravings while boosting nutritional intake

Wooden bowl filled with kale chips
Wooden bowl filled with kale chips
Spicy Cheesy Kale Chips by FIT & NU™.

Blueberry Oat Bars


Dried v. Fresh Fruit • Period Fitness Tips • Legacy of Resilience

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Celebrate the year of the ox with these delicious Asian-infused plates

Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU
Beef lettuce wraps by FIT & NU™.

Egg Fried Cauliflower Rice


Sleep • Healthy Meals • History in the Making

HEAL•THY•HABITS Newsletter by FIT & NU™.

History in the Making


Delicious and healthy breakfast ideas that are perfect for any occasion

Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.
Avocado toast with eggs and salmon by FIT & NU™.

Black Bean Omelet


Core Strength Emotional Eating Black History Month

HEAL•THY•HABITS Newsletter by FIT & NU™.

Progress


What to consider in order to make a healthy smoothie

FIT & NU green smoothie
FIT & NU green smoothie
Mint Kiwi Smoothie. Credit: FIT & NU™.

Foundational Ingredients


Who knew nutritious meals could be so tasty?!

Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU
Shrimp couscous salad by FIT & NU™.

Couscous Salad

FIT & NU

Habit-based FITness & NUtrition company revolutionizing wellness for women of color.

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